reclaim your core
A 6-week guided program for moms who want strength, consistency, and energy—without burnout.
Starts January 19 • At-home workouts • Real-life schedule
why i created this
Moms aren’t failing at fitness. Most moms know how to work out. The problem is that we put everyone and everything else first—so by the time we think about ourselves, there’s nothing left.
Reclaim Your Core is about working from the inside out—starting with your heart and core values—so you can take care of yourself without guilt, prevent burnout, and show up with the energy you deserve for the people you love most.
what is included in this program
6-week guided program
This is a structured six-week experience designed to help you build consistency without pressure. Each week builds on the last, allowing progress that fits into real life.
At-home workouts (full body + core focused)
All workouts are designed to be done at home with minimal equipment. Each workout focuses on full-body strength with intentional core engagement to support stability and posture.
If you already have a movement routine you love — such as bungee, hot yoga, or another consistent practice — you’re encouraged to continue using it as part of this program. Reclaim Your Core is about building consistency and supporting your body, not replacing what already works for you.
Weekly focus + habit support
Each week includes a simple focus to help you reconnect with your body, your habits, and your priorities. These small, intentional shifts help reduce overwhelm and build sustainable routines.
Weekly check-in + reflection
Instead of daily pressure, you’ll complete a weekly reflection to check in with your progress, mindset, and habits. This allows space for honesty, grace, and real growth.
Support + accountability (built for real life)
You’ll be supported through structure and accountability that encourages you to return when life gets busy — not quit. This program is designed to meet you where you are, not where you think you “should” be.
This program is about building strength, consistency, and confidence — without guilt or burnout.
How the Workouts Work
At Home Workouts
Each week you’ll have two workout videos to choose from. Pick the day that works best for you—then complete each video twice per week (4 total workout days).
Simple structure. Repeated practice. Real results.
You’re Supported Every Step of the Way
maria
Maria is a certified fitness instructor and certified life coach who understands firsthand how challenging it can be to prioritize yourself in a busy season of life. As a mom of five, she relates deeply to women who struggle with getting started, staying consistent, and finding time for themselves. Maria brings a supportive, real-life approach to coaching, helping women build strength, structure, and confidence in a way that fits their everyday lives.
grace
Grace is a certified fitness instructor who challenges and encourages clients to bring their best effort to every workout. Her coaching style focuses on building strength, confidence, and consistency in a way that supports all fitness levels.
natalee
Natalee is a certified fitness instructor who brings energy, positivity, and a supportive approach to every class. She’s passionate about helping clients build strength and confidence while making fitness both effective and enjoyable.
What Women Typically Notice:
- Stronger core connection + improved posture
- More consistency without burnout
- Increased energy and confidence
- Less guilt around missed days
- A plan you can return to when life happens
Join Reclaim Your Core Program
$149 — 6-Week Program
Includes:
- 6 weeks of guided structure
- At-home workouts (full body + core focused)
- Weekly focus + habit support
- Weekly check-in and reflection
- Accountability and support built for real life
Frequently Asked Questions
Please reach us at levelupbungee@gmail.com if you cannot find an answer to your question.
Most women spend about20-30 minutes per workout, 4 days per week.
Yes—modifications are included.
This program is built for real life. You don’t fail—you return.
Minimal equipment. You’ll receive a simple list after you enroll.
Google Classroom, organized by week with clear links and instructions.
Starts January 19th
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