LEVEL 1 CLASSES (BEGINNER)
BUNGEE BASICS
EVERYONE MUST START HERE AT LEVEL UP BUNGEE FITNESS.
During this class you will learn the basics of bungee fitness, which include harness safety, footwork techniques, and bungee terminology. This is a high energy, low impact class that incorporates learning the basic skills, to prepare you for the next level. You will t
BUNGEE BASICS
EVERYONE MUST START HERE AT LEVEL UP BUNGEE FITNESS.
During this class you will learn the basics of bungee fitness, which include harness safety, footwork techniques, and bungee terminology. This is a high energy, low impact class that incorporates learning the basic skills, to prepare you for the next level. You will take flight in this class! Once this class is completed you can move on to Level 2 classes.
Weight Restrictions
Minimum: 90 lbs.
Maximum: 250 lbs.
No pregnancies or recent surgeries unless approved by your doctor.
BOUNCE N BURN
(SPECIALTY CLASS)
BOUNCE! BOUNCE! BOUNCE!
The benefits of rebounding include boosting the immune system, supporting your lymphatic system, enhancing digestion, improving balance, and much, much more. During this class you will experience a high cardio, low impact workout on a mini trampoline that uses bungee cords for a quick
BOUNCE N BURN
(SPECIALTY CLASS)
BOUNCE! BOUNCE! BOUNCE!
The benefits of rebounding include boosting the immune system, supporting your lymphatic system, enhancing digestion, improving balance, and much, much more. During this class you will experience a high cardio, low impact workout on a mini trampoline that uses bungee cords for a quick spring. Weights and bands may be incorporated during the class.
Weight Restriction 300 lbs.
No pregnancies or recent surgeries unless approved by your doctor.
LEVEL 2 CLASSES (Intermediate)
BUNGEE LOW-TEMPO
BUNGEE BASICS REQUIRED BEFORE ATTENDING ANY LEVEL 2 CLASS!
A class for individuals seeking a moderate-intensity class that offers an effective cardio workout while being gentle on the joints. This session delivers a comprehensive full-body workout that combines moderate cardio with low impact. If you've been away from card
BUNGEE LOW-TEMPO
BUNGEE BASICS REQUIRED BEFORE ATTENDING ANY LEVEL 2 CLASS!
A class for individuals seeking a moderate-intensity class that offers an effective cardio workout while being gentle on the joints. This session delivers a comprehensive full-body workout that combines moderate cardio with low impact. If you've been away from cardio exercises and wish to ease back into them, this class is ideal for you. It is especially beneficial for those dealing with weight concerns, older adults, or anyone looking to kickstart their fitness journey. The session begins with cardio exercises in the bungee harness, followed by an arm workout, and concludes with a core workout.
Weight Restrictions
Minimum: 90 lbs.
Maximum: 250 lbs.
No pregnancies or recent surgeries unless approved by your doctor.
BUNGEE BOOTCAMP
BUNGEE BASICS REQUIRED BEFORE ATTENDING ANY LEVEL 2 CLASS!
The class only uses skills learned in Bungee Basics, no new skills. This allows for a continuous high cardio burn. Part two of the class will be spent out of the harness for an arm strength workout and Bungee Core.
Weight Restrictions
Minimum: 90 lbs.
Maximum: 25
BUNGEE BOOTCAMP
BUNGEE BASICS REQUIRED BEFORE ATTENDING ANY LEVEL 2 CLASS!
The class only uses skills learned in Bungee Basics, no new skills. This allows for a continuous high cardio burn. Part two of the class will be spent out of the harness for an arm strength workout and Bungee Core.
Weight Restrictions
Minimum: 90 lbs.
Maximum: 250 lbs.
No pregnancies or recent surgeries unless approved by your doctor.
BUNGEE STRENGTH
BUNGEE BASICS REQUIRED BEFORE ATTENDING ANY LEVEL 2 CLASS!
In our bungee strength class, we apply techniques from bungee basics to achieve a low-impact, high-intensity cardio workout. During the session, we seamlessly move in and out of the harness, focusing on core exercises and utilizing bands to enhance lower body stre
BUNGEE STRENGTH
BUNGEE BASICS REQUIRED BEFORE ATTENDING ANY LEVEL 2 CLASS!
In our bungee strength class, we apply techniques from bungee basics to achieve a low-impact, high-intensity cardio workout. During the session, we seamlessly move in and out of the harness, focusing on core exercises and utilizing bands to enhance lower body strength. The class is dynamic and energetic, leaving you eager for more!
Weight Restrictions
Minimum: 90 lbs.
Maximum: 250 lbs.
No pregnancies or recent surgeries unless approved by your doctor.
LEVEL UP CORE
Coming Soon!
With our bungee core wall, we emphasize slow, controlled movements with resistance to strengthen and balance our muscles. This class offers a lower intensity but promises a fantastic strengthening workout. Additionally, we will incorporate weights to further enhance muscle strength.
LEVEL UP CORE
Coming Soon!
With our bungee core wall, we emphasize slow, controlled movements with resistance to strengthen and balance our muscles. This class offers a lower intensity but promises a fantastic strengthening workout. Additionally, we will incorporate weights to further enhance muscle strength.
Restrictions
No pregnancies or recent surgeries unless approved by your doctor.
LEVEL 3 CLASSES (Intermediate)
BUNGEE FLIGHT TRAINING
BUNGEE BASICS AND BUNGEE BOOTCAMP REQUIRED BEFORE ATTENDING THIS CLASS!
This is the place to be! During the class, we will break down more than 10 different flies. Learn the correct footwork to link various fly combinations and prepare for bungee extreme. Each fly will be thoroughly covered, ensuring you grasp the te
BUNGEE FLIGHT TRAINING
BUNGEE BASICS AND BUNGEE BOOTCAMP REQUIRED BEFORE ATTENDING THIS CLASS!
This is the place to be! During the class, we will break down more than 10 different flies. Learn the correct footwork to link various fly combinations and prepare for bungee extreme. Each fly will be thoroughly covered, ensuring you grasp the techniques well. This class offers abundant learning opportunities to gear you up for the next level.
Weight Restrictions
Minimum: 90 lbs.
Maximum: 250 lbs.
No pregnancies or recent surgeries unless approved by your doctor.
LEVEL 4 CLASSES (Advanced)
BUNGEE FLIGHT TRAINING
LEVEL 1, 2, AND FLIGHT TRAINING CLASSES REQUIRED BEFORE TAKING THIS CLASS!
This is an advanced class. You will use the moves learned from levels 1, 2, and 3 in a bootcamp style class. First part of class will be spent in the bungee harness; the second part will be out of harness for arms and core strengthening.
Weight
BUNGEE FLIGHT TRAINING
LEVEL 1, 2, AND FLIGHT TRAINING CLASSES REQUIRED BEFORE TAKING THIS CLASS!
This is an advanced class. You will use the moves learned from levels 1, 2, and 3 in a bootcamp style class. First part of class will be spent in the bungee harness; the second part will be out of harness for arms and core strengthening.
Weight Restrictions
Minimum: 90 lbs.
Maximum: 250 lbs.
No pregnancies or recent surgeries unless approved by your doctor.